6 Effects of Poor Posture on the Body

Three words we have likely all heard before? “Stand up straight.” Whether we realize it or not, many of us slouch more than we should to maintain a healthy spine. There are several negative effects that poor posture can have on our bodies; luckily, physical therapy can help ease much of this pain and discomfort….

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The Missing “Links” In Your Golf Game

For many of us, there is no feeling quite like swinging a golf club on a pristine fairway by the water. If you enjoy playing golf, then you know what it’s like to hit that one perfect shot into the green on a sunny day as you watch a calm breeze blow across the flagstick….

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Integrated Rehab Running Summer Speed and Agility Camp

At Integrated Rehab, we value the importance of community involvement. Currently operating 11 clinics in Connecticut, each of our physical therapy teams makes an effort to work with athletes at local area high schools and take part in community service days together. This summer, we are running a Sport Enhancement Camp for Tolland athletes. About…

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The Benefits of Corporate Wellness

In recent years, corporate wellness programs have grown in popularity. Businesses small to large are focusing more on their employees to promote mental and physical health, as well as boost job performance. Rather than sitting at a desk all day, employees are working in open concept offices and taking group exercise classes to reduce stress….

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5 Reasons to Find a Workout Buddy

Many of us struggle to commit to a workout routine because life gets in the way. Between work, kids and your social life, it’s hard to find time to hit the gym. At Integrated Rehab, we encourage everyone to live a healthy lifestyle, to help prevent injury and future health complications, like heart disease or…

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