Tips to Relieve Winter Arthritis Pain

Our patients with arthritis know that weather changes can cause their joint pain to flare up. When winter arrives, cold air can make joints stiffer and therefore more difficult to move. If you are suffering from intense chronic pain, what steps can you take to reduce discomfort? Dress for the Weather If conditions are expected…

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5 Physical Therapy Myths Busted

In the physical therapy world, we commonly hear misconceptions about our profession. Many people who have never received treatment before misinterpret what physical therapists can do for their patients. Our medical expertise and manual techniques to reduce pain go well beyond stretching. We debunk 5 common myths about physical therapy. 1. I Need a Doctor’s…

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Why Do My Feet Hurt?

Despite proper footwear, you find your feet still hurt at the end of the day. You seem to be taking good care of your feet, so why the discomfort? Even when you wear the correct shoes for different activities, foot pain is often caused by several factors. Physical therapy can help ease your aching feet…

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Introduction to Integrative Dry Needling

At Integrated Rehab, we are humbled to have some of the best physical therapists in the area staffing our clinics. We have professionals within eight different PT certifications, from Athletic Training to the Mulligan Concept. Most recently, four more physical therapists became certified in Integrative Dry Needling (IDN), offered in all of our Northern clinics….

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6 Effects of Poor Posture on the Body

Three words we have likely all heard before? “Stand up straight.” Whether we realize it or not, many of us slouch more than we should to maintain a healthy spine. There are several negative effects that poor posture can have on our bodies; luckily, physical therapy can help ease much of this pain and discomfort….

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