5 Reasons to Find a Workout Buddy

Many of us struggle to commit to a workout routine because life gets in the way. Between work, kids and your social life, it’s hard to find time to hit the gym. At Integrated Rehab, we encourage everyone to live a healthy lifestyle, to help prevent injury and future health complications, like heart disease or…

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The Benefits of Seeing a Physical Therapist Before an MD

If you go hiking with friends on a sunny spring day, it is easy to get caught off guard by a loose rock on the mountain. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured…

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Staff Spotlight: Americo Rodrigues

Integrated Rehabilitation Services, in business for over 16 years, has a team of physical therapists who use Cyriax-based evaluation and treatment techniques. James Cyriax, an English surgeon, was known as the Father of Orthopaedic Medicine. He had many students who are well-known in the physical therapy industry, including Brian Mulligan, Geoffrey Maitland and Robin McKenzie….

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What’s the Cause of My Hip Pain?

Do you have hip pain? Physical therapy can help decrease pain, increase range of motion and reduce your chance of a repeat occurrence. There are many reasons why your largest ball-and-socket joint aches, including different forms of arthritis and acute injuries. What are some common causes of hip pain? Osteoarthritis Our hips are made up…

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Prevent Ski Injuries with Physical Therapy

Let’s hit the slopes! The freshly packed winter snow is waiting at the resort – are you ready to ski down a huge mountain? Many skiing enthusiasts will not skip a beat to say yes, but is your body prepared for this kind of physical activity? Beginner, intermediate and even advanced skiers are at risk…

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