Take Control of Your Pain With the McKenzie Method®

So, you think you know McKenzie? I want you to think again. I fell in love with the concept almost 20 years ago, when a colleague encouraged me to take a certification course. Let’s find out what makes McKenzie so unique. What is the McKenzie Method? The McKenzie Method has a simple definition, but it…

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Getting In Shape Is Not a Sprint

We have all been there; it is New Year’s Eve and you are celebrating with friends. As the confetti is cleared and the last bottle of bubbly is finished, you face the challenge of making resolutions for the new year. Although it is common for many of us to set personal physical goals, we often…

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Why Is Sports Conditioning Important?

Have you ever had a coach tell you to improve your performance? For many, this can be difficult to address. How do you learn to run faster, throw farther or hit faster? With the help of a sports conditioning specialist. These experts understand how the human body works and are able to design programs that…

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Don’t Take Low Back Pain Lying Down

According to the Integrated Benefits Institute, employees with low back pain miss four more work days per year than their coworkers who do not suffer from low back pain. If you’re one of nearly 25 percent of Americans who have back discomfort at any given time, did you know that physical therapy can help? Rather…

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In Danger of Addiction

According to the Centers for Disease Control, prescription opioid sales have quadrupled in the United States since 1999. However, there has not be an increase in the number of Americans reporting pain. In correlation to the rise of opioid sales, overdose deaths have also quadrupled in the same timeframe. The Epidemic Why has opioid use…

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