Preparing for a Marathon

Strategies to Keep Your Strength and Avoid Injuries The Hartford Marathon, one of the region’s top racing events, is scheduled for October 10th. With this marathon only a few weeks away, you should already be preparing. Because of their length, marathons require a 16- to 20-week training schedule. Of course, you should already be a…

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Choosing the Right Footwear

The fashion industry might push style over comfort – be it for high heels or the latest limited edition sneakers. However, wearing the wrong shoes – for the activity and for your foot type – may potentially result in an injury. Just how serious could it be? A lack of support and poor fit can,…

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