Getting In Shape Is Not a Sprint

We have all been there; it is New Year’s Eve and you are celebrating with friends. As the confetti is cleared and the last bottle of bubbly is finished, you face the challenge of making resolutions for the new year. Although it is common for many of us to set personal physical goals, we often…

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Why Is Sports Conditioning Important?

Have you ever had a coach tell you to improve your performance? For many, this can be difficult to address. How do you learn to run faster, throw farther or hit faster? With the help of a sports conditioning specialist. These experts understand how the human body works and are able to design programs that…

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Functional Training is a Myth!

Functional Training Is a Hoax Functional training is a deception utilized to spearhead misinformed prospective clients into choosing one trainer or program over another. In the Strength and Conditioning world, clients want to throw harder, run faster or hit the ball harder. Though these are great goals for athletic improvement, the client may not have…

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Improve Golf Performance

Golf is a recreational sport that someone of any physical fitness level can play. The activity is known to reduce stress levels while burning calories, with a very low risk of injury. Golf is a great sport to play in the spring, summer and fall to be active outdoors. However, performance is an important factor in…

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Avoiding the Tour de Fatigue

Cycling is a mainstream sport for all ages. Most people learn to ride a bicycle at a young age and, as the saying goes, you never forget how to ride. When you transition from cycling for fun to cycling for the health benefits, it is important to understand the risk of injury associated with the…

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