How to Prevent Running Injuries

On June 17, Eric Stearns, PT, MS, OCS, CIDN of our Manchester office was a guest on That Running Show, a Matt & Matt podcast. He discussed common misconceptions about stretching, reasons for running injuries and injury prevention. Static vs. Dynamic Stretching There is a universal misunderstanding about the reason why we stretch. Many people believe…

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Proper Stretching: Static vs. Dynamic

For years, static stretching pre-workout or prior to sport activities was thought to prepare the body for more intense exercise by improving performance and reducing injuries. A couple of recent studies show, however, that dynamic stretching – or an active movement-specific warm up involving continuous motion is superior to static stretching prior to a workout….

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