What Is IT Band Syndrome?

For athletes and avid gym-goers, it’s common to feel pain around the hip or outside of the knee. One cause is a swollen or inflamed iliotibial (IT) band, the thick tendon that passes from the pelvis to the shin bone along the outside of the leg and helps with extension. Repetitive motion can cause the…

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Common Dance Injuries

All forms of dance combine artistry with strength, focus and athleticism. Among professionals and dedicated students, flexibility and agility are required, as well as hours of intensive training. Dance might involve the whole body but heavily relies on the feet, legs and ankles. As such, years of intensive training and performance schedules place extensive wear…

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Benefits of Building a Strong Core

A strong core benefits everyone, whether you’re an athlete or office worker. Beyond the abdominal region, your core assists with and supports movement, from how you sit to your form during exercise. Learn more about the core region and the benefits of strengthening these muscles. What Is Your Core? The core region starts with your…

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Importance of Strength and Conditioning for Athletes

Anyone who has played sports is likely familiar with strength and conditioning. The approach differs from strength training, which often focuses on lifting weights to increase muscle mass to improve performance. Strength and conditioning begins from the intersection of exercise, physiology and anatomy to optimize your movement, recovery and health. Learn why strength and conditioning…

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What Causes Tight Hip Flexors?

You may have heard a reference to “tight hip flexors” during a yoga class or other fitness program. Yet this condition is about more than tight muscles that need to be stretched back out. If unaddressed, they can reduce your range of motion and lead to a more serious injury. How Hip Flexor Injuries Occur…

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