golfBiomechanical Needs

  • Lower Extremity Mobility and Strength
  • Core Stability
  • Thoracic Mobility and Scapular Stability
  • Ground to Trunk Force Transmission

Golf Programs

Golf Weight training

Stronger athletes are less susceptible to injury secondary to the improved ability to properly absorb and produce force without the presence of compensation patterns. For golf it is essential to develop power in the lower extremities and core while maintaining optimal mobility in the hips and thoracic region. Muscle development should focus on posterior chain musculature to allow for improved stability during the backswing, increased club speed, and to allow for proper utilization of the glutes for stability and power during driving.
Off-season Program

  • 2x wk
  • Run from November-December

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Contact: Coach Mike Dal Molin
P: 860.645.3810 | Email:

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