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Whenever a task is performed repeatedly with the same muscle groups, there’s risk for a repetitive motion injury. Also known as a repetitive strain injury (RSI), this condition may arise through certain job duties such as typing or repeating the same motion with a single tool.
From construction workers to computer programmers, certain roles can leave someone in need of treatment for tendonitis, carpal tunnel syndrome or another repetitive motion injury.
Should this be ignored, you could experience a disabling condition long-term, which may limit your employment opportunities.
Understanding Repetitive Motion Injuries
Repetitive motion injuries occur as a result of overuse or cumulative trauma. A group of injuries, RSI includes the following:
- Carpal tunnel syndrome
- Bursitis
- Rotator cuff syndrome
- Tendonitis
- Tennis elbow
- Lower back pain
- Myofascial damage
- Cervical radiculopathy
- Tenosynovitis
Although these conditions vary in terms of severity and affect different parts of the body, they stem from similar sources. For instance, not supporting the muscles and nerves or placing a high degree of wear on one particular area.
You may be dealing with a repetitive motion injury when you experience a combination of these symptoms:
- Numbness or a tingling sensation around the joint
- An acute, dull or throbbing pain
- Difficulty coordinating motion, often due to weakness or loss of strength
- Decreased flexibility or range of motion
Symptoms may initially emerge when or right after you engage in a particular action or hold a certain posture. Yet the longer you go without seeking treatment, the more intense the symptoms will be. They also start to appear more frequently, especially when you don’t take breaks or rest.
Jobs Linked to Repetitive Motion Injury
Jobs that result in an RSI share a group of common characteristics:
- Repetitive micro-movements involving the limbs
- Regular lifting or carrying
- Using vibrating equipment or tools
- Holding an uncomfortable position for long periods of time
- Using one group of muscles more than the rest
- Repeating one motion involving the muscles, joints or ligaments
- Performing your job in cold temperatures
- Regularly placing pressure on one muscle or joint
Considering these factors, jobs that lead to repetitive motion injuries often involve:
- Constant or regular typing without breaks, common with office and data entry workers
- Assembly line work, common for many manufacturing positions
- Demolition, a duty common in many construction jobs
- Standing or sitting in one position for a long time
- Carrying heavy loads without assistance from equipment
- Too few or no breaks
- High stress levels
This spectrum of duties spans a broad range of occupations, including:
- Nurses and healthcare workers
- Janitors and housekeepers
- Grocery store employees
- Bus and delivery drivers
- Plumbers
- Farmers and agricultural workers
- Musicians
- Professional athletes
- Office and administrative workers
- Computer programmers and developers
- Electricians
- Construction workers
- Food pickers
- Machinists
- Welders
- Seamstresses
- Installation technicians
- Chefs and bakers
- Hairdressers
- Tattoo artists
Addressing RSI Risks In the Workplace
To reduce the risk of repetitive motion injuries for yourself or your employees:
- Require regular break times
- Ensure workers have appropriate supports, such as an ergonomic desk area
- Ensure work areas and safety procedures comply with OSHA guidelines
- Stand up and stretch from your desk
- Train your workers on proper lifting and tool operation techniques
- Take your eyes off the computer or tool at least once an hour
- Make sure to get plenty of rest for your body to recover and repair itself
The road to recovery from a repetitive motion injury often involves physical therapy. To address a work-related RSI, work with Integrated Rehab’s physical therapists to strengthen the area and learn habits to prevent recurrence.
To learn more or schedule an appointment, contact us today.