What’s the Cause of My Hip Pain?

Do you have hip pain? Physical therapy can help decrease pain, increase range of motion and reduce your chance of a repeat occurrence. There are many reasons why your largest ball-and-socket joint aches, including different forms of arthritis and acute injuries.

What are some common causes of hip pain?

1. Osteoarthritis

   Our hips are made up of three bones: the ilium, pubis and ischium. This type of arthritis develops when cartilage deteriorates and exposes bone to bone, causing severe pain.

2. Iliotibial Band Syndrome

   ITB Syndrome causes similar pain as osteoarthritis; rather than bone rubbing on bone, the connective tissue between joints rubs against the thighbone.

3. Hernia

   Hip pain can radiate to surrounding areas of the body, including the low back and buttocks. A hernia, commonly in the abdomen or groin, pushes an organ against its cavity wall. This discomfort can be felt in the front of the hip.

4. Bursitis

   Bursitis is an inflammation of joints, often caused by repetitive use of a muscle group. Bursitis of the hip occurs when the bursa sac, which reduces friction between the connective tissue, becomes irritated.

5. Overuse

   Over time, cartilage wears down and muscles become damaged from constant use. When this happens to the hip, it can cause pain and reduce range of motion.

6. Acute Injury

   A sudden slip and fall on the hip bone is a common acute injury in older individuals. A fracture, or break in the femur, can cause swelling, bruising and reduced ability to walk.

7. Pinched Nerve

   Also called nerve compression, a pinched nerve can cause radiating pain and numbness. In the hip, this pressure leads to painful muscle tightness and weakness.

Physical Therapy Treatment for Hip Pain

Manual therapy and therapeutic exercises help improve hip function and strengthen the surrounding muscles to stabilize the joint. Our physical therapists teach patients how to self-manage their hip pain. We recommend staying active and working on flexibility to reduce the chances of a repeat injury.
When physical therapy treatment is not enough, there are several surgery options, including a total hip replacement.

If you’re experiencing hip pain, contact one of our Connecticut locations to learn more about how our physical therapists can help you!