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How to Adapt Your Training Routine to Winter
For much of the autumn season, you keep the same training routine as spring and summer. Unfortunately after Daylight Saving Time ends and colder temperatures set in, there’s less chance you’ll be running or working out in dark, chilly conditions. While on the surface this can be an inconvenience, you also risk developing an injury,…
Why Shoulder Pain Shouldn’t Be Ignored
If you feel soreness or notice a clicking sound when you move your shoulder, you may think you worked out too hard and the issue will go away with some rest. Unfortunately, ignoring aches, pinching or a lack of fluidity does not make it disappear and, with time, the issue will likely worsen. You may…
How to Stay Healthy During Winter & Flu Season
As we enter flu season and continue battling Coronavirus, it’s more important than ever to stay healthy this winter. Despite the prevalence of these viruses, steps can be taken to promote a healthy lifestyle, including regular exercise and a balanced diet. Learn more about how our physical therapists and wellness programs can help you stay…
Role of Physical Therapy During the COVID-19 Pandemic
On March 11, 2020, the World Health Organization declared the Coronavirus a global pandemic. Quarantines went into effect around the world, kids began remote learning in our country and many Americans suddenly became unemployed. With the exception of essential workers on the front lines, economists report job loss to be its highest since The Great…
How to Manage Work-From-Home Back Pain
If you’ve been working from home for the past several months, the early weeks seemed to have its advantages. You did not have to commute, could complete assignments from home and more easily limit contact with others. Yet months into the COVID-19 pandemic, weight gain, lack of physical activity and work-from-home back pain may have…