Join Our Team
Frequently Asked Questions About Physical Therapy
If your doctor has recommended physical therapy after surgery, for chronic back pain or following a work-related injury, you may be wondering what to expect and how PT fits into your overall treatment plan. For those new to physical therapy, the process can feel unfamiliar at first. To help you feel more comfortable and informed,…
Physical Therapy Techniques for Knee Injuries
Knee injuries are one of the most common musculoskeletal issues, including strains, sprains, ligament tears and meniscus damage. Regardless of injury severity, physical therapy for the knee can be essential for restoring function, reducing pain and preventing future damage. Learn more about knee injury rehabilitation. The Role of Physical Therapy Knee injuries can occur due…
How to Build Strength After an Injury
Strength training plays an important role in the recovery progress, helping to restore muscle mass, stabilize joints and improve overall function after an injury. Our physical therapists can help you maintain a balance between rest and rehabilitation for safe healing. Learn how to effectively rebuild strength after an injury. Benefits of Strength Training Post-Injury Inactivity…
How to Avoid Common Summer Sports Injuries
Summer is the perfect time of year to stay active, while enjoying the warm weather and sunshine. However, increased physical activity comes with a heightened risk of injury. Whether you’re a seasoned athlete or weekend warrior, it’s important to prioritize injury prevention for a safe and enjoyable season. Common Summer Sports Injuries While playing tennis,…
Common Causes of Carpal Tunnel Syndrome
If you’re experiencing hand pain, carpal tunnel syndrome could be the cause. This condition occurs in response to the compression of the median nerve as it passes through the carpal tunnel, located at the bottom of the wrist. The median nerve contributes to sensations felt in your thumb and three middle fingers. If the nerve…