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The Pros & Cons of Virtual Fitness Classes
Getting a reasonable amount of physical activity has proven to be a challenge for many during the COVID-19 pandemic. You’ve gone for walks and bike rides around the neighborhood, but when it comes to successful fitness, many of us thrive on the structure of a trainer or workout buddy. Prior to this global health crisis,…
Weight Management Tips for Sheltering in Place
As we quarantine at home during the COVID-19 pandemic, many of us have put on an extra pound or two. Based on research from Gallup, many of our diet and exercise habits have worsened since social distancing started. Under 15 percent of survey participants report having better diet and exercise habits, nearly 40 percent are…
Tips to Reduce Concussion Risks on the Field
In recent years, concussions on the playing field have received more attention, particularly where youth leagues and school teams are concerned. What should athletes know to prevent concussions? How Concussions Happen The brain is a soft organ surrounded by cerebrospinal fluid. While your skull protects it, the brain can still move around inside. When a…
Why Knee Injuries Should Be Taken Seriously
The knee is the largest joint in the body and one of the most complex. Its size, location and functionality make it vulnerable to a host of injuries, from sprains and tears to broken bones. Many patients require intense physical therapy following a knee injury, rather than simple rest and ice. Many knee injuries happen…
How to Stay in Shape During the COVID-19 Pandemic
In response to the Coronavirus (COVID-19) pandemic, many businesses are temporarily closed – including gyms. If you’re an active person, you suddenly have fewer options for staying in shape. Between working from home, watching the kids and keeping your family safe and healthy, it may be tempting to relax on the couch in favor of…