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Benefits of Training Partners & Group Workouts
The statement “never go it alone” could not be more applicable to workouts. Although you can make progress solo, working with a partner or in a group setting is great for your physical and mental fitness goals. Learn about the advantages of teaming up to exercise. Greater Accountability You’ve scheduled a workout with a partner…
4 Tips to Keep Running Through Winter
While it’s not recommended you halt a training routine, winter conditions can keep runners from their favorite outdoor routes. Running inside on a treadmill is not the same experience, but what can you do when temperatures drop below freezing? Beyond the slip hazards, temperatures below 30°F can make the body more prone to injury. For…
How Poor Weightlifting Form Leads to Injury
As a training routine, weightlifting offers several benefits, including fat loss, increased bone density and strength. However, most people who lift weights do not start with a class or one-on-one instruction. You may watch others use equipment at the gym or simply go for it with a pair of dumbbells but unfortunately, casual weightlifting often…
Why Should Athletes Train Off-Season?
For many athletes, winter marks the start of the off-season. Athletes have time to rest, recharge and strengthen their skills without officially going to practice. Unfortunately, there is no one-size-fits-all blueprint for the off-season. Some take a complete break from sports, while others keep their fitness at a baseline with gym training. Regardless of whether…
Stretches for Pinched Nerve Pain
When a nerve root is compressed, damaged or inflamed, you certainly feel it. Commonly known as a pinched nerve, this condition results in numbness, tingling, weakness or a painful sensation, typically around the neck, shoulders or somewhere along the spine. What Causes a Pinched Nerve? Nerve signals in the body have been aggravated, amplified or…