Join Our Team
It’s Time to Get Moving!
In today’s fast-paced world, our lives are so busy that we often ignore everyday nagging pains. Whether your back, neck or knee is causing discomfort, turning a blind eye to the initial signs something is wrong could turn a small problem into a bigger issue. Normally, we wait until an injury occurs before seeing a…
Tips for Shoulder Injury Rehab
Shoulder injuries are among the most commonly reported in emergency rooms each year. Since the shoulder is the most moveable joint in the human body, it is can also be one of the most unstable. Some of the most prevalent shoulder conditions include rotator cuff tears, cartilage tears, frozen shoulder and osteoarthritis. If your injury…
Importance of Post-PT Rehab for Athletes
When injured athletes are kept off the playing field for several games, they are understandably eager to return to the game. Yet after successful completion of the required physical therapy programs, it’s unwise to jump right back into a training regimen. Physical Therapy vs. Training Basic physical rehabilitation helps patients safely return to their ADLs…
3 Beneficial Exercises for Seniors
Growing older often comes with joint pain, fatigue and difficulty staying active. While no one can turn back the hands of time, exercise is one of the best ways for seniors to stay fit, healthy and happy. You will work out at a different level than when you were in your 20s, but it’s no…
Natural Remedies for Joint Pain
Arthritis is a family of medical conditions, characterized by joint inflammation, pain and stiffness. Medical treatments, regular exercise and proper nutrition can help people with arthritis manage their symptoms. Natural remedies are becoming more popular among those suffering with joint pain. Whether to supplement a current treatment program or as an alternative option, herbs are…