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Cross-Training for Functional Performance
Spring is finally fast approaching. It is time to not only shed the winter coats, but maybe the few extra pounds acquired during this unusually long hibernation called winter. Nothing beats getting back to tip-top shape and many of you may reach your fitness goals by putting on the running shoes, filling those bike tires…
Where Have all the Athletes Gone?
This is a question that must be asked by all those involved with childhood athletics. When you ask a “child” what they do for social activities, the answer is most often, “I play <insert a single sport>”. The day of kids going outside and playing the sport which is in-season has past. Young children are…
Integrated Wins 2015 Top Workplace
Integrated Rehabilitation Wins Courant’s 2015 Top Workplaces Award For the 5th consecutive year, Integrated Rehab was named a Top Workplace in the 2015 Hartford Courant/FOX CT Top Workplaces competition! Driven by a set of shared values, our employees’ feedback ranked us as the # 1 Employer in Small Business Division! Integrated has come a long…
Preparing for a Marathon
Strategies to Keep Your Strength and Avoid Injuries The Hartford Marathon, one of the region’s top racing events, is scheduled for October 10th. With this marathon only a few weeks away, you should already be preparing. Because of their length, marathons require a 16- to 20-week training schedule. Of course, you should already be a…
Proper Stretching: Static vs. Dynamic
For years, static stretching pre-workout or prior to sport activities was thought to prepare the body for more intense exercise by improving performance and reducing injuries. A couple of recent studies show, however, that dynamic stretching – or an active movement-specific warm up involving continuous motion is superior to static stretching prior to a workout….