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Almost everyone who works out at some point in their life will say they can train you. However, only individuals who attain the credentials of Certified Strength and Conditioning Specialist (CSCS) can be trusted to implement safe and effective programs designed to improve athletic performance. Today athletics are more competitive than ever and staying on top of your game requires rigorous off season training to ensure your body is ready for a full season of soccer, basketball or football. When combined with nutrition and injury prevention training, a well-designed strength and conditioning program can be the difference between just competing and winning.
At Integrated Rehabilitation Services we feature several therapists that are CSCS accredited and Certified Athletic Trainers. Combining their passion for sports and science our strength and conditioning specialists and athletic trainers bring an enthusiasm to their work that is appreciated by athletes who need special guidance to reach their optimum physical potential. From off-season workout regimens to preventative training exercises to be practiced year round our athletic training team has the skill and experience to design programs that are unique to your athletic needs.
Sports injuries are unfortunate but common. Competing at high levels in physically demanding sports can lead to a lot of wear and tear on the body and foot, leg and knee injuries occur frequently. Recovering from such injuries and partaking in the right preventative exercises are essential to continuing your career and with the help of the trainers and specialists at Integrated Rehabilitation Services you can recover quickly and safely from an injury and heal yourself to compete again.