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Common Types of Hip Injuries
The hip is one of the body’s largest and most stable joints. Intended for a wider range of motion, this ball-and-socket-style joint bears a significant amount of weight. It’s also surrounded by various ligaments, tendons and soft tissues for support. An injury to this area can affect your mobility on a broader scale and often…
Physical Therapy for Stiff Joints
Stiff joints are often considered an inevitable part of aging but can significantly affect our mobility. These conditions should be addressed to help you perform everyday activities with less pain, from rotating your shoulder to taking a leisurely walk. Physical therapy can help manage the discomfort and limitations of having stiff joints. Here’s what you…
Physical Rehab After Knee Replacement Surgery
People suffering from arthritis of the knee may be steered toward total knee replacement (TKR) surgery to lessen pain, restore joint functionality and improve range of motion. Yet patients should not expect to undergo this surgery and have a fully functioning, ready-to-use-new joint right away. Rather, about 12 weeks of physical therapy-based rehabilitation typically follow…
Physical Therapy After Hip Replacement Surgery
Over the next decade, the number of hip replacement surgeries in the US is expected to increase from 450,000 to 635,000. You might undergo this procedure following a hip fracture or when traditional arthritis treatment does not work. In all cases, the goal is to reduce pain, improve joint mobility and related functions like walking,…
Natural Remedies for Joint Pain
Arthritis is a family of medical conditions, characterized by joint inflammation, pain and stiffness. Medical treatments, regular exercise and proper nutrition can help people with arthritis manage their symptoms. Natural remedies are becoming more popular among those suffering with joint pain. Whether to supplement a current treatment program or as an alternative option, herbs are…