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How to Start Running Safely After an Injury
The majority of runners experience at least one injury each year, with many falling into the category of overuse or repetitive strain injuries. Taking time off may seem like the right move, but it’s not always the best one. Extended breaks from running can place added stress on your joints, potentially worsening an injury that…
Importance of Strength and Conditioning for Athletes
Anyone who has played sports is likely familiar with strength and conditioning. The approach differs from strength training, which often focuses on lifting weights to increase muscle mass to improve performance. Strength and conditioning begins from the intersection of exercise, physiology and anatomy to optimize your movement, recovery and health. Learn why strength and conditioning…
How Athletic Hand and Wrist Injuries Can Occur
Oftentimes, hand and wrist injuries can be the result of repetitive motion, such as regular keyboard use. Athletes can also experience these conditions, which can have a domino effect from the sports field into their daily lives. Roughly one-quarter of all sports injuries involve the hand or wrist. If caught early, an athlete can heal…
Choosing the Right Athletic Shoes to Avoid Injury
Athletic shoes serve a different purpose than casual and dressy footwear, which is reflected in their design. Although composition varies by activity, all athletic shoes tend to include more grips on the outsole, a midsole with cushioning and impact absorption, overlays for support, and a closer fit that moves with the athlete. The goal is…
Athletic Injuries Have Increased During the Pandemic
When the COVID-19 pandemic began in March 2020, schools and workplaces closed across the country. As a result of these lockdowns, team sports were paused at local high schools. For about 6 months, many student athletes participated in minimal activity, meeting once a week or not at all. When restrictions started being lifted, there was…