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Importance of Post-PT Rehab for Athletes
When injured athletes are kept off the playing field for several games, they are understandably eager to return to the game. Yet after successful completion of the required physical therapy programs, it’s unwise to jump right back into a training regimen. Physical Therapy vs. Training Basic physical rehabilitation helps patients safely return to their ADLs…
Why Athletes Need Sport-Specific Training
Once upon a time, athletic training consisted of basic exercises used for all sports. Whether you played football, ran track or wrestled, coaches would often outline a simple set of weight-lifting exercises that strengthened muscles. However, different sports require different conditioning, as the skills a basketball player needs will vary from those of a tennis…
Importance of Hydration for Recovery and Healing
Drinking water to stay hydrated is especially important for athletes and those participating in physical therapy programs. Whether you’re healing from an injury, surgery or recovering after a workout, maintaining the body’s hydration is critical to your recovery. The average adult human body is comprised of mostly water, so the proper balance between water and…
3 Reasons to Start Running Now
No matter what season, avid runners can be seen pounding the pavement, whether bundled up or basking in the sunshine. Running is an oasis for these individuals, who pop in their headphones and strap on a Fitbit® every morning without a second thought about weather or fatigue. With road race season upon us, now is…
Avoiding the Tour de Fatigue
Cycling is a mainstream sport for all ages. Most people learn to ride a bicycle at a young age and, as the saying goes, you never forget how to ride. When you transition from cycling for fun to cycling for the health benefits, it is important to understand the risk of injury associated with the…