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Physical Fitness Correlates With Improved Teen Concentration
Physical activity has long been a part of both preschool and elementary school days, be it through recess or gym class. By high school, these aspects are greatly diminished or outright disappear. Gym class may be offered as an elective, teens are not required to participate in after-school sports and recess officially ends. A study…
The Pros & Cons of Virtual Fitness Classes
Getting a reasonable amount of physical activity has proven to be a challenge for many during the COVID-19 pandemic. You’ve gone for walks and bike rides around the neighborhood, but when it comes to successful fitness, many of us thrive on the structure of a trainer or workout buddy. Prior to this global health crisis,…
Weight Management Tips for Sheltering in Place
As we quarantine at home during the COVID-19 pandemic, many of us have put on an extra pound or two. Based on research from Gallup, many of our diet and exercise habits have worsened since social distancing started. Under 15 percent of survey participants report having better diet and exercise habits, nearly 40 percent are…
How to Stay in Shape During the COVID-19 Pandemic
In response to the Coronavirus (COVID-19) pandemic, many businesses are temporarily closed – including gyms. If you’re an active person, you suddenly have fewer options for staying in shape. Between working from home, watching the kids and keeping your family safe and healthy, it may be tempting to relax on the couch in favor of…
How Physical Therapy Can Improve Heart Health
According to the Centers for Disease Control (CDC), one in every four deaths can be attributed to heart disease. In response to these figures, heart health should be a priority year-round. Begin your efforts with lifestyle changes, such as eating right, quitting smoking, lessening stress and exercising. Simply going to the gym might not be…