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Benefits of Training Partners & Group Workouts
The statement “never go it alone” could not be more applicable to workouts. Although you can make progress solo, working with a partner or in a group setting is great for your physical and mental fitness goals. Learn about the advantages of teaming up to exercise. Greater Accountability You’ve scheduled a workout with a partner…
How to Properly Cool Down After a Workout
The importance of stretching before your workout is often stressed, but what about the cooldown? Although of equal importance, many people neglect the cooldown after physical activity. Cooling down after a workout helps bring your body back to its natural resting state and aids in recovery. These exercises slow down your heart rate, lower blood…
It’s Time to Get Moving!
In today’s fast-paced world, our lives are so busy that we often ignore everyday nagging pains. Whether your back, neck or knee is causing discomfort, turning a blind eye to the initial signs something is wrong could turn a small problem into a bigger issue. Normally, we wait until an injury occurs before seeing a…
3 Beneficial Exercises for Seniors
Growing older often comes with joint pain, fatigue and difficulty staying active. While no one can turn back the hands of time, exercise is one of the best ways for seniors to stay fit, healthy and happy. You will work out at a different level than when you were in your 20s, but it’s no…
Importance of Hydration for Recovery and Healing
Drinking water to stay hydrated is especially important for athletes and those participating in physical therapy programs. Whether you’re healing from an injury, surgery or recovering after a workout, maintaining the body’s hydration is critical to your recovery. The average adult human body is comprised of mostly water, so the proper balance between water and…