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How to Manage Work-From-Home Back Pain
If you’ve been working from home for the past several months, the early weeks seemed to have its advantages. You did not have to commute, could complete assignments from home and more easily limit contact with others. Yet months into the COVID-19 pandemic, weight gain, lack of physical activity and work-from-home back pain may have…
Stretches for Pinched Nerve Pain
When a nerve root is compressed, damaged or inflamed, you certainly feel it. Commonly known as a pinched nerve, this condition results in numbness, tingling, weakness or a painful sensation, typically around the neck, shoulders or somewhere along the spine. What Causes a Pinched Nerve? Nerve signals in the body have been aggravated, amplified or…
Treating Text Neck & Other Modern Conditions
In the age of technology, people are constantly on their phones. According to research, we check our phones about 50 times per day! Although these electronics have become a part of our overall culture, excessive texting, web surfing and social media scrolling can take a toll on our bodies. While many would be unable to…
How Hidden Habits Affect Your Lifestyle
Could your everyday actions be causing chronic pain? Our motions from morning to night are often subconscious. You leave the house and throw your bag over the same shoulder; the phone rings and you answer it with the same hand; you get to the office and cross the same leg over the other and so…
Introduction to Integrative Dry Needling
At Integrated Rehab, we are humbled to have some of the best physical therapists in the area staffing our clinics. We have professionals within a variety of PT certifications, from Athletic Training to the Mulligan Concept. Most recently, four more physical therapists became certified in Integrative Dry Needling (IDN), offered in all of our clinics….