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Importance of Hydration for Recovery and Healing
Drinking water to stay hydrated is especially important for athletes and those participating in physical therapy programs. Whether you’re healing from an injury, surgery or recovering after a workout, maintaining the body’s hydration is critical to your recovery. The average adult human body is comprised of mostly water, so the proper balance between water and…
How to Avoid 5 Common Golf Injuries
Golf swing involves not only the arms, but the whole body. After 18 holes of repetitive body rotation, you can put undue stress on your muscles if you do not have proper form. Common golf injuries can result, including back, shoulder, wrist, elbow and knee pain. How can golfers avoid pain that keeps them from…
Making a Safe Transition to Spring Exercise
After months of exercising indoors – unless you like to brave the cold – it can be a challenge to transition from winter to spring workouts. When the snow melts away and we can finally see the grass, many of us look forward to varying our workouts. However, jumping in too soon can be harmful…
The Missing “Links” In Your Golf Game
For many of us, there is no feeling quite like swinging a golf club on a pristine fairway by the water. If you enjoy playing golf, then you know what it’s like to hit that one perfect shot into the green on a sunny day as you watch a calm breeze blow across the flagstick….
Why Is Sports Conditioning Important?
Have you ever had a coach tell you to improve your performance? For many, this can be difficult to address. How do you learn to run faster, throw farther or hit faster? With the help of a sports conditioning specialist. These experts understand how the human body works and are able to design programs that…