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Prepare, Pitch and Preserve
One claim of Baseball is “We are the sport without a clock.” With this being a basic building block of the sport, the game is generally viewed as being one of slow pace with intermittent action. However, fans, players, parents and coaches may not be aware that Baseball is in possession of the highest angular…
Better, Faster, Stronger without Training
Recovery is a major factor in reaching optimal performance. With this in mind, it is also a much neglected area of training. The old adage “work when everyone else is sleeping” has sparked athletes to out-work their opponents. While the idea is sound, the implementation into the daily rigors of life, school/work and training remain…
Cross-Training for Functional Performance
Spring is finally fast approaching. It is time to not only shed the winter coats, but maybe the few extra pounds acquired during this unusually long hibernation called winter. Nothing beats getting back to tip-top shape and many of you may reach your fitness goals by putting on the running shoes, filling those bike tires…
Where Have all the Athletes Gone?
This is a question that must be asked by all those involved with childhood athletics. When you ask a “child” what they do for social activities, the answer is most often, “I play <insert a single sport>”. The day of kids going outside and playing the sport which is in-season has past. Young children are…
Preparing for a Marathon
Strategies to Keep Your Strength and Avoid Injuries The Hartford Marathon, one of the region’s top racing events, is scheduled for October 10th. With this marathon only a few weeks away, you should already be preparing. Because of their length, marathons require a 16- to 20-week training schedule. Of course, you should already be a…