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How to Stay Healthy During Winter & Flu Season
As we enter flu season and continue battling Coronavirus, it’s more important than ever to stay healthy this winter. Despite the prevalence of these viruses, steps can be taken to promote a healthy lifestyle, including regular exercise and a balanced diet. Learn more about how our physical therapists and wellness programs can help you stay…
Safety Precautions For Returning to the Gym
Across the nation, businesses that shut down during the early stages of the Coronavirus pandemic have gradually started reopening. Among them, gyms are letting members back and may even be offering group classes. If you haven’t been back yet, you may notice several significant changes. Some of these modifications stem from a study by South…
What Makes a Good Fitness Routine?
While gyms were closed during the COVID-19 pandemic, many individuals were left to their own devices; some relied on steaming programs or exercised with a socially distanced friend to stay fit. According to the U.S. Department of Health and Human Services, the average adult should get about 150 minutes of moderate aerobic exercise each week,…
The Relationship Between Posture and Exercise
Many people slouch unintentionally, perhaps as a result of sitting throughout the day or a lack of regular physical activity. However, poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during exercise. Long term, maintaining proper posture may help lessen the…
How to Deal with the “Quarantine 15” Weight Gain
For many people sheltering in place since late March, the “Quarantine 15” has become a reality. This weight gain differs from the “Freshman 15”, similarly named for college students who put on weight in their first year. The Quarantine 15 was likely a result of sudden lifestyle changes. You may have become less active with…