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Perform Your Best
We specialize in cutting edge techniques and exercises that are designed to help athletes with strength, agility, endurance and explosiveness.
Athletic training has come a long way. Years ago athletes, from high school to the professional ranks, would take a week or two before a season to begin running and stretching to get into shape. Today physical therapists, strength and conditioning coaches and trainers all play a role in working with athletes year round.
Meet Your Physical Fitness Goals
Whether you are recovering from an injury or simply want to improve your physical abilities, Integrated Rehabilitation Services can structure programs that target specific muscle groups to help you perform your best.
Athletes of all ages are being pushed to greater limits every year. Getting a competitive edge requires intense training and the right strength and conditioning programs to not only prepare for sporting events but train the body to better avoid injuries. Every season athletes in their prime suffer devastating injuries including torn ACL’s, broken bones and bad knee sprains that can put their careers at risk. However, with the right training and conditioning programs you not only better your physical abilities but also help reduce the chance of injury by bettering reaction time and building up muscle strength.
Whether you’re a high school football player, active tri-athlete or professional cyclist, the sports medicine and strength and conditioning programs available through Integrated Rehabilitation Services can help you prepare for the season with specialized techniques and exercises designed specifically for your particular sport. From improving your explosiveness to get better hang time for basketball to intense cardiovascular training to be able to finish marathons stronger we have the technology and experience to help all athletes maximize their potential. Contact Integrated Rehabilitation Services today to learn how we can help you achieve your personal fitness and sporting goals.
To learn more about our Sports Medicine and Athletic Training Services,
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