Tips to Relieve Winter Arthritis Pain

Our patients with arthritis know that weather changes can cause their joint pain to flare up. When winter arrives, cold air can make joints stiffer and therefore more difficult to move. If you are suffering from intense chronic pain, what steps can you take to reduce discomfort? Dress for the Weather If conditions are expected…

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6 Effects of Poor Posture on the Body

Three words we have likely all heard before? “Stand up straight.” Whether we realize it or not, many of us slouch more than we should to maintain a healthy spine. There are several negative effects that poor posture can have on our bodies; luckily, physical therapy can help ease much of this pain and discomfort….

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The Benefits of Corporate Wellness

In recent years, corporate wellness programs have grown in popularity. Businesses small to large are focusing more on their employees to promote mental and physical health, as well as boost job performance. Rather than sitting at a desk all day, employees are working in open concept offices and taking group exercise classes to reduce stress….

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5 Reasons to Find a Workout Buddy

Many of us struggle to commit to a workout routine because life gets in the way. Between work, kids and your social life, it’s hard to find time to hit the gym. At Integrated Rehab, we encourage everyone to live a healthy lifestyle, to help prevent injury and future health complications, like heart disease or…

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Don’t Sugarcoat This Condition

Managing Diabetes Through Physical Therapy If you’re among the nearly 30 million Americans who have been diagnosed with diabetes, then you understand the challenges of living with this chronic disease. Monitoring and managing your blood sugar levels can be a constant interference on your everyday activities. Many diabetics rely on medicine (insulin injections) to control…

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