The Missing “Links” In Your Golf Game

For many of us, there is no feeling quite like swinging a golf club on a pristine fairway by the water. If you enjoy playing golf, then you know what it’s like to hit that one perfect shot into the green on a sunny day as you watch a calm breeze blow across the flagstick….

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The Benefits of Seeing a Physical Therapist Before an MD

If you go hiking with friends on a sunny spring day, it is easy to get caught off guard by a loose rock on the mountain. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured…

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Prevent Ski Injuries with Physical Therapy

Let’s hit the slopes! The freshly packed winter snow is waiting at the resort – are you ready to ski down a huge mountain? Many skiing enthusiasts will not skip a beat to say yes, but is your body prepared for this kind of physical activity? Beginner, intermediate and even advanced skiers are at risk…

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Take Control of Your Pain With the McKenzie Method®

So, you think you know McKenzie? I want you to think again. I fell in love with the concept almost 20 years ago, when a colleague encouraged me to take a certification course. Let’s find out what makes McKenzie so unique. What is the McKenzie Method? The McKenzie Method has a simple definition, but it…

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Getting In Shape Is Not a Sprint

We have all been there; it is New Year’s Eve and you are celebrating with friends. As the confetti is cleared and the last bottle of bubbly is finished, you face the challenge of making resolutions for the new year. Although it is common for many of us to set personal physical goals, we often…

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