Join Our Team
Can Physical Therapy Improve Your Sleep?
We all experience the occasional restless night, but when poor sleep becomes routine and you’re waking up exhausted, unfocused or irritable, it’s often a sign of something deeper. Many people turn to sleep aids like melatonin or herbal teas. While those may help temporarily, they don’t address underlying issues like chronic pain, poor posture, muscle…
How Physical Therapy Can Help with Shoulder Impingement
Between one-half and two-thirds of people experiencing shoulder pain are diagnosed with shoulder impingement, a repetitive strain injury that compresses the rotator cuff tendons and surrounding tissue. Although this condition can affect individuals of any age, it’s common in those who frequently lift their arms overhead or support weight with their upper body. Over time,…
How to Start Running Safely After an Injury
The majority of runners experience at least one injury each year, with many falling into the category of overuse or repetitive strain injuries. Taking time off may seem like the right move, but it’s not always the best one. Extended breaks from running can place added stress on your joints, potentially worsening an injury that…
Frequently Asked Questions About Physical Therapy
If your doctor has recommended physical therapy after surgery, for chronic back pain or following a work-related injury, you may be wondering what to expect and how PT fits into your overall treatment plan. For those new to physical therapy, the process can feel unfamiliar at first. To help you feel more comfortable and informed,…
Physical Therapy Techniques for Knee Injuries
Knee injuries are one of the most common musculoskeletal issues, including strains, sprains, ligament tears and meniscus damage. Regardless of injury severity, physical therapy for the knee can be essential for restoring function, reducing pain and preventing future damage. Learn more about knee injury rehabilitation. The Role of Physical Therapy Knee injuries can occur due…