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Jobs Associated with Repetitive Motion Injuries
Whenever a task is performed repeatedly with the same muscle groups, there’s risk for a repetitive motion injury. Also known as a repetitive strain injury (RSI), this condition may arise through certain job duties such as typing or repeating the same motion with a single tool. From construction workers to computer programmers, certain roles can…
Dynamic vs. Static Stretching
Stretching: What Type Is Right For You? Static Stretching Dynamic Stretching Hold 20 seconds Perform 20 reps Improve ROM Increase core temp Increase Flexibility Increase Flexibility Decrease Soreness Reduce Injury Risk Targets muscle Targets tendon Takes 15 minutes Takes 10 minutes “Stretch out before so you don’t get hurt.” “Never bounce when you stretch because…
5 Common Soccer Injuries & How to Prevent Them
Soccer is a popular activity, whether you enjoy the occasional weekend game or your child plays through school. While this sport teaches control and teamwork, players are also vulnerable to acute and cumulative conditions. These include falls, collisions and repeating particular motions that place stress on a joint. During the season, keep the following conditions…
How Athletic Hand and Wrist Injuries Can Occur
Oftentimes, hand and wrist injuries can be the result of repetitive motion, such as regular keyboard use. Athletes can also experience these conditions, which can have a domino effect from the sports field into their daily lives. Roughly one-quarter of all sports injuries involve the hand or wrist. If caught early, an athlete can heal…
Choosing the Right Athletic Shoes to Avoid Injury
Athletic shoes serve a different purpose than casual and dressy footwear, which is reflected in their design. Although composition varies by activity, all athletic shoes tend to include more grips on the outsole, a midsole with cushioning and impact absorption, overlays for support, and a closer fit that moves with the athlete. The goal is…