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How Athletic Hand and Wrist Injuries Can Occur
Oftentimes, hand and wrist injuries can be the result of repetitive motion, such as regular keyboard use. Athletes can also experience these conditions, which can have a domino effect from the sports field into their daily lives. Roughly one-quarter of all sports injuries involve the hand or wrist. If caught early, an athlete can heal…
Choosing the Right Athletic Shoes to Avoid Injury
Athletic shoes serve a different purpose than casual and dressy footwear, which is reflected in their design. Although composition varies by activity, all athletic shoes tend to include more grips on the outsole, a midsole with cushioning and impact absorption, overlays for support, and a closer fit that moves with the athlete. The goal is…
How to Effectively Use a Fitness Tracker
The use of activity trackers to monitor fitness progress started in the late 2000s, when the Fitbit was introduced. Today, various wearables provide even more data you can use to track your progress and achieve goals. While smartwatches and their health monitoring features have seen many advancements over the years, many people striving to lose…
Cross Train with Swimming
Swimming: Cross Train for Athletic Success Unless you are a competitive swimmer, you might limit your time in the water to brief dips to cool off during the summer months. Savvy athletes, however, incorporate swimming as part of their training routine for other competitive sports because they know this strategy enhances their competitive advantage. This…
Athletic Injuries Have Increased During the Pandemic
When the COVID-19 pandemic began in March 2020, schools and workplaces closed across the country. As a result of these lockdowns, team sports were paused at local high schools. For about 6 months, many student athletes participated in minimal activity, meeting once a week or not at all. When restrictions started being lifted, there was…