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Summer 2019 News & Events
At Integrated Rehab, we’re always keeping busy! Our staff continues to pursue new physical therapy certifications and give back to the communities we serve. What have we been up to this summer? NEW HIRES Kim Boutot – Front Office, Tolland Sabrina Cassone – Physical Therapist, Enfield Satellite Olga Tereshchuk – Physical Therapist, Suffield Kelsey Magrisso – Physical Therapist, Vernon Jessica…
Why Athletes Need Sport-Specific Training
Once upon a time, athletic training consisted of basic exercises used for all sports. Whether you played football, ran track or wrestled, coaches would often outline a simple set of weight-lifting exercises that strengthened muscles. However, different sports require different conditioning, as the skills a basketball player needs will vary from those of a tennis…
4 Best Exercises for ACL Rehabilitation
An anterior cruciate ligament (ACL) injury involves the ligament in the middle of the knee, which prevents the shin bone from sliding out in front of the thigh bone. ACL injuries are common for athletes and often caused by over-stretching or tearing the ligament, either partially or completely. A torn ACL can mean missing an…
Top Causes of Lower Back Pain
At some point in your life, you are likely to experience lower back pain. Yet, there is a big difference between temporary pain that goes away in a matter of days and chronic pain, which can last months or a lifetime. Depending on the severity of the pain, problems with the lower back can prevent…
Importance of Hydration for Recovery and Healing
Drinking water to stay hydrated is especially important for athletes and those participating in physical therapy programs. Whether you’re healing from an injury, surgery or recovering after a workout, maintaining the body’s hydration is critical to your recovery. The average adult human body is comprised of mostly water, so the proper balance between water and…