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Common Track and Field Injuries
Although track and field does not appear directly contact-heavy or intensive, athletes are still at risk for injuries. This activity encompasses a range of repetitive events, from pole vaulting to high jump. Typically affecting the lower half of the body, injuries often result from improper form, excessive training and insufficient gear. Overuse injuries, knee issues…
The Effects of Poor Posture on the Body
Most people associate posture with standing or sitting up straight. Yet the curvature of your spine and the relationship it has with surrounding muscles can have a rippling effect on your body and health. Neck and back pain tend to be the first signs of poor posture, but it can also contribute to foot pain…
Physical Therapy for Stiff Joints
Stiff joints are often considered an inevitable part of aging but can significantly affect our mobility. These conditions should be addressed to help you perform everyday activities with less pain, from rotating your shoulder to taking a leisurely walk. Physical therapy can help manage the discomfort and limitations of having stiff joints. Here’s what you…
Causes of Chronic Back Pain
Back pain can affect people of all ages, due to poor posture and sedentary living. Yet as we age, the condition is more likely to become chronic and affect quality of life. An estimated 80 percent of Americans experience back pain and roughly eight percent develop a chronic case. If you haven’t found long-lasting relief,…
How Does a Muscle Knot Form?
Muscle knots can result in varying degrees of pain, soreness, tenderness or tightness. These sensations may stem from lifestyle habits like poor posture, incorrect form or repetitive motions. In certain cases, muscle knots are a sign of myofascial pain syndrome, a chronic condition potentially related to overuse that causes referred pain in other parts of…