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How Smartphones Can Trigger a Repetitive Strain Injury
Beyond making calls, we rely on our phones for texting, news, setting reminders, entertainment and more. Yet many people repeatedly text or scroll with poor form. This can place strain on your fingers, wrists and hand, all the way up to the elbow. Routine use of a smartphone or tablet can contribute to repetitive strain…
Why Is My Knee Popping?
When you squat down, run or lift an object, you may hear a popping sound coming from your knee. In most cases, this noise indicates age-related joint changes or crepitus, a condition caused by friction between the bone and cartilage. On the other hand, popping might be a precursor to osteoarthritis or indicate you have…
Common Causes of a Stiff Neck
One morning, you wake up to find that you cannot turn your neck to one side without experiencing pain or resistance. This type of neck stiffness is often related to sleeping in an awkward position, poor posture or sitting without considering proper body alignment. These factors can place uneven strain on your neck muscles, causing…
Common Track and Field Injuries
Although track and field does not appear directly contact-heavy or intensive, athletes are still at risk for injuries. This activity encompasses a range of repetitive events, from pole vaulting to high jump. Typically affecting the lower half of the body, injuries often result from improper form, excessive training and insufficient gear. Overuse injuries, knee issues…
The Effects of Poor Posture on the Body
Most people associate posture with standing or sitting up straight. Yet the curvature of your spine and the relationship it has with surrounding muscles can have a rippling effect on your body and health. Neck and back pain tend to be the first signs of poor posture, but it can also contribute to foot pain…