Join Our Team
How to Start Running Safely After an Injury
The majority of runners experience at least one injury each year, with many falling into the category of overuse or repetitive strain injuries. Taking time off may seem like the right move, but it’s not always the best one. Extended breaks from running can place added stress on your joints, potentially worsening an injury that…
How to Build Strength After an Injury
Strength training plays an important role in the recovery progress, helping to restore muscle mass, stabilize joints and improve overall function after an injury. Our physical therapists can help you maintain a balance between rest and rehabilitation for safe healing. Learn how to effectively rebuild strength after an injury. Benefits of Strength Training Post-Injury Inactivity…
How to Avoid Common Summer Sports Injuries
Summer is the perfect time of year to stay active, while enjoying the warm weather and sunshine. However, increased physical activity comes with a heightened risk of injury. Whether you’re a seasoned athlete or weekend warrior, it’s important to prioritize injury prevention for a safe and enjoyable season. Common Summer Sports Injuries While playing tennis,…
Common Causes of Carpal Tunnel Syndrome
If you’re experiencing hand pain, carpal tunnel syndrome could be the cause. This condition occurs in response to the compression of the median nerve as it passes through the carpal tunnel, located at the bottom of the wrist. The median nerve contributes to sensations felt in your thumb and three middle fingers. If the nerve…
What Does It Mean to Roll Your Ankle?
If your foot has ever slipped off a curb at an awkward angle or you’ve lost your balance, the injury was likely described as “rolling your ankle”. In the aftermath, it felt sore or looked swollen. In many cases, rolling your ankle is a casual expression to describe a sprain. Here’s what you should know…