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How to Build Strength After an Injury
Strength training plays an important role in the recovery progress, helping to restore muscle mass, stabilize joints and improve overall function after an injury. Our physical therapists can help you maintain a balance between rest and rehabilitation for safe healing. Learn how to effectively rebuild strength after an injury. Benefits of Strength Training Post-Injury Inactivity…
How to Avoid Common Summer Sports Injuries
Summer is the perfect time of year to stay active, while enjoying the warm weather and sunshine. However, increased physical activity comes with a heightened risk of injury. Whether you’re a seasoned athlete or weekend warrior, it’s important to prioritize injury prevention for a safe and enjoyable season. Common Summer Sports Injuries While playing tennis,…
Common Causes of Carpal Tunnel Syndrome
If you’re experiencing hand pain, carpal tunnel syndrome could be the cause. This condition occurs in response to the compression of the median nerve as it passes through the carpal tunnel, located at the bottom of the wrist. The median nerve contributes to sensations felt in your thumb and three middle fingers. If the nerve…
What Does It Mean to Roll Your Ankle?
If your foot has ever slipped off a curb at an awkward angle or you’ve lost your balance, the injury was likely described as “rolling your ankle”. In the aftermath, it felt sore or looked swollen. In many cases, rolling your ankle is a casual expression to describe a sprain. Here’s what you should know…
Causes and Treatments for Joint Instability
People of all ages can experience joint instability. The condition may come on suddenly, including after a hard fall, or could be the result of repeatedly performing the same motion. Joint instability can make it difficult to stand on or use the affected limb. Over time, you may notice that the bone slips out of…