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Understanding Limited Range of Motion for Joints
When a joint has limited range of motion, this refers to how far it can bend, rotate or twist and the direction in which it performs these actions. Limited joint mobility impacts quality of life, reduces the activities you can perform without assistance and can contribute to muscle atrophy. Understand more about this condition and…
What Are Whiplash Injuries?
When a powerful force causes the neck and head to quickly move back and forth, a whiplash injury can occur. Your neck oscillates rapidly in both directions, straining and extending discs, nerves and soft tissue beyond their natural range of motion. Whether you experienced this condition as a result of a car accident, fall or…
Physical Rehab After Knee Replacement Surgery
People suffering from arthritis of the knee may be steered toward total knee replacement (TKR) surgery to lessen pain, restore joint functionality and improve range of motion. Yet patients should not expect to undergo this surgery and have a fully functioning, ready-to-use-new joint right away. Rather, about 12 weeks of physical therapy-based rehabilitation typically follow…
How Do Pinched Nerves Occur?
While age or poor posture can play a role in soreness, a pinched nerve might be responsible. When adjacent tissues press down on one or more nerves, the compression of muscles, tendons, bones or cartilage can result in pain, numbness, tingling or weakness. In certain cases, a pinched nerve signifies another issue within the body….
How to Prevent Overuse Injuries from Smartphone Use
Overuse injuries are typically associated with athletics and the workplace. Yet our devices, such as smartphones and tablets, often involve repetitive motions that can place strain on the body. The average user spends as much as five hours a day on a mobile device. As a result, smartphone use has contributed to a growing number…