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Take Control of Your Pain With the McKenzie Method®
So, you think you know McKenzie? I want you to think again. I fell in love with the concept almost 20 years ago, when a colleague encouraged me to take a certification course. Let’s find out what makes McKenzie so unique. What is the McKenzie Method? The McKenzie Method has a simple definition, but it…
Getting In Shape Is Not a Sprint
We have all been there; it is New Year’s Eve and you are celebrating with friends. As the confetti is cleared and the last bottle of bubbly is finished, you face the challenge of making resolutions for the new year. Although it is common for many of us to set personal physical goals, we often…
Don’t Take Low Back Pain Lying Down
According to the Integrated Benefits Institute, employees with low back pain miss four more work days per year than their coworkers who do not suffer from low back pain. If you’re one of nearly 25 percent of Americans who have back discomfort at any given time, did you know that physical therapy can help? Rather…
In Danger of Addiction
According to the Centers for Disease Control, prescription opioid sales have quadrupled in the United States since 1999. However, there has not be an increase in the number of Americans reporting pain. In correlation to the rise of opioid sales, overdose deaths have also quadrupled in the same timeframe The Epidemic Why has opioid use…
The ‘Dazed and Confused’ Condition
Concussions are the most common severe sports injury. Although concussions can also occur after traumatic accidents and falls, they happen often in contact sports. The Centers for Disease Control and Prevention estimate that there are about 2.5 million concussions in the U.S. each year. Anyone with concussion symptoms should seek immediate medical attention to check…