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No Pain, No Gain?
Benjamin Franklin once said, “There are no gains without pains.” More recently, the phrase came to be known as, “no pain, no gain” and “feel the burn” from the Jane Fonda exercise videos of the 1980s. The statement “no pain, no gain” refers to the belief that pushing yourself harder will yield better results, but…
Physical Therapy for Heart Health
February is American Heart Month, a national observation that raises awareness of heart disease and spreads helpful information about heart health. Did you know that heart disease is the leading cause of death in both men and women? This ailment is responsible for one in every four fatalities. The heart is the most vital organ…
Tips to Prevent Common Exercise Injuries
It’s a new year and that means more people will be heading to the gym in winter. If it is your resolution to get fit and healthy, it’s important not to jump right into a new workout routine. Doing so can lead to an injury that leaves you sidelined. Common ones may include pulled muscles…
How Hidden Habits Affect Your Lifestyle
Could your everyday actions be causing chronic pain? Our motions from morning to night are often subconscious. You leave the house and throw your bag over the same shoulder; the phone rings and you answer it with the same hand; you get to the office and cross the same leg over the other and so…
5 Physical Therapy Myths Busted
In the physical therapy world, we commonly hear misconceptions about our profession. Many people who have never received treatment before misinterpret what physical therapists can do for their patients. Our medical expertise and manual techniques to reduce pain go well beyond stretching. We debunk 5 common myths about physical therapy. 1. I Need a Doctor’s…