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Prehab Instead of Rehab: What You Need to Know About ACL Injuries
Many associate ACL tears with major athletic injuries, such as when audiences see Tom Brady being hit below the knee or University of Georgia Running Back Nick Chubb landing awkwardly after being tackled in the Tennessee game. You may be surprised to learn, most ACL injuries don’t come from football or contact sports, and in…
Playing Through The Pain
Several factors cause athletes of all levels to continue to play through the pain: the warrior mentality, shame from showing weakness and letting others down, pressure from teammates and coaches, and the threat, imagined or real, of loss of playing time. Because of these factors, a significant percentage of players keep their injuries hidden. According…
Certified Strength and Conditioning
Almost everyone who works out at some point in their life will say they can train you. However, only individuals who attain the credentials of Certified Strength and Conditioning Specialist (CSCS) can be trusted to implement safe and effective programs designed to improve athletic performance. Today athletics are more competitive than ever and staying on…