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5 Common Soccer Injuries & How to Prevent Them
Soccer is a popular activity, whether you enjoy the occasional weekend game or your child plays through school. While this sport teaches control and teamwork, players are also vulnerable to acute and cumulative conditions. These include falls, collisions and repeating particular motions that place stress on a joint. During the season, keep the following conditions…
How Athletic Hand and Wrist Injuries Can Occur
Oftentimes, hand and wrist injuries can be the result of repetitive motion, such as regular keyboard use. Athletes can also experience these conditions, which can have a domino effect from the sports field into their daily lives. Roughly one-quarter of all sports injuries involve the hand or wrist. If caught early, an athlete can heal…
Choosing the Right Athletic Shoes to Avoid Injury
Athletic shoes serve a different purpose than casual and dressy footwear, which is reflected in their design. Although composition varies by activity, all athletic shoes tend to include more grips on the outsole, a midsole with cushioning and impact absorption, overlays for support, and a closer fit that moves with the athlete. The goal is…
How to Effectively Use a Fitness Tracker
The use of activity trackers to monitor fitness progress started in the late 2000s, when the Fitbit was introduced. Today, various wearables provide even more data you can use to track your progress and achieve goals. While smartwatches and their health monitoring features have seen many advancements over the years, many people striving to lose…
Cross Train with Swimming
Swimming: Cross Train for Athletic Success Unless you are a competitive swimmer, you might limit your time in the water to brief dips to cool off during the summer months. Savvy athletes, however, incorporate swimming as part of their training routine for other competitive sports because they know this strategy enhances their competitive advantage. This…