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Decrease Risk of ACL Injury
Exercise to Decrease Risk of ACL Injuries Anterior cruciate ligament (ACL) injuries have gained attention during the last 15 to 20 years because of the high incidence of ACL tears in young athletes. These sports injuries are serious and generally require surgery and a long rehabilitation process. Because of the increased incidence of these injuries,…
Understanding Foot Pain and Related Injuries
By middle age, an estimated 25 percent of all adults are living with some kind of foot pain. However, foot discomfort is not a uniform condition. Pain can afflict different regions of the foot, resulting in a spectrum of symptoms and directing the course of medical care. Causes can range from age-related and chronic health…
Jobs Associated with Repetitive Motion Injuries
Whenever a task is performed repeatedly with the same muscle groups, there’s risk for a repetitive motion injury. Also known as a repetitive strain injury (RSI), this condition may arise through certain job duties such as typing or repeating the same motion with a single tool. From construction workers to computer programmers, certain roles can…
Dynamic vs. Static Stretching
Stretching: What Type Is Right For You? Static Stretching Dynamic Stretching Hold 20 seconds Perform 20 reps Improve ROM Increase core temp Increase Flexibility Increase Flexibility Decrease Soreness Reduce Injury Risk Targets muscle Targets tendon Takes 15 minutes Takes 10 minutes “Stretch out before so you don’t get hurt.” “Never bounce when you stretch because…
5 Common Soccer Injuries & How to Prevent Them
Soccer is a popular activity, whether you enjoy the occasional weekend game or your child plays through school. While this sport teaches control and teamwork, players are also vulnerable to acute and cumulative conditions. These include falls, collisions and repeating particular motions that place stress on a joint. During the season, keep the following conditions…