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How Does a Ruptured Tendon Occur?
Throughout your body, tendons keep the muscles secure to the bones. Although tendons are built to handle significant force, factors like repeat wear and tear, certain diseases, steroid use or an untreated injury can cause this thick, fibrous tissue to tear or snap, resulting in a rupture. The risk of partial and full tendon tears…
How Smartphones Can Trigger a Repetitive Strain Injury
Beyond making calls, we rely on our phones for texting, news, setting reminders, entertainment and more. Yet many people repeatedly text or scroll with poor form. This can place strain on your fingers, wrists and hand, all the way up to the elbow. Routine use of a smartphone or tablet can contribute to repetitive strain…
Common Causes of a Stiff Neck
One morning, you wake up to find that you cannot turn your neck to one side without experiencing pain or resistance. This type of neck stiffness is often related to sleeping in an awkward position, poor posture or sitting without considering proper body alignment. These factors can place uneven strain on your neck muscles, causing…
Physical Therapy for Stiff Joints
Stiff joints are often considered an inevitable part of aging but can significantly affect our mobility. These conditions should be addressed to help you perform everyday activities with less pain, from rotating your shoulder to taking a leisurely walk. Physical therapy can help manage the discomfort and limitations of having stiff joints. Here’s what you…
Causes of Chronic Back Pain
Back pain can affect people of all ages, due to poor posture and sedentary living. Yet as we age, the condition is more likely to become chronic and affect quality of life. An estimated 80 percent of Americans experience back pain and roughly eight percent develop a chronic case. If you haven’t found long-lasting relief,…