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Physical Rehab After Knee Replacement Surgery
People suffering from arthritis of the knee may be steered toward total knee replacement (TKR) surgery to lessen pain, restore joint functionality and improve range of motion. Yet patients should not expect to undergo this surgery and have a fully functioning, ready-to-use-new joint right away. Rather, about 12 weeks of physical therapy-based rehabilitation typically follow…
How Do Pinched Nerves Occur?
While age or poor posture can play a role in soreness, a pinched nerve might be responsible. When adjacent tissues press down on one or more nerves, the compression of muscles, tendons, bones or cartilage can result in pain, numbness, tingling or weakness. In certain cases, a pinched nerve signifies another issue within the body….
How to Prevent Overuse Injuries from Smartphone Use
Overuse injuries are typically associated with athletics and the workplace. Yet our devices, such as smartphones and tablets, often involve repetitive motions that can place strain on the body. The average user spends as much as five hours a day on a mobile device. As a result, smartphone use has contributed to a growing number…
Broken Arm Recovery: What to Expect as You Heal
A broken arm can result from a fall, athletic injury or any number of other accidents. Recovery often involves wearing a splint, brace or cast to immobilize the arm so it can heal. In some cases, surgery may be necessary when the fracture doesn’t break the skin or the bone is broken into pieces. As…
What Is Muscle Adhesion and How Does It Occur?
Muscle pain or soreness could be a warning sign of fibrous adhesion. Commonly called muscle adhesion, this condition occurs in the soft tissue where collagen fibers “stick” to adjacent tissue. A variety of factors, from injury and trauma to immobilization due to a bone break, may lead to muscle adhesion. Beyond the feeling of discomfort,…