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Why Shoulder Pain Shouldn’t Be Ignored
If you feel soreness or notice a clicking sound when you move your shoulder, you may think you worked out too hard and the issue will go away with some rest. Unfortunately, ignoring aches, pinching or a lack of fluidity does not make it disappear and, with time, the issue will likely worsen. You may…
How Do Repetitive Motion Injuries Occur?
We need our hands for work, leisure and various tasks in between! Yet, we often don’t think about how these areas of the body consist of a network of nerves, tendons, muscles and over 25 bones. These components assist with movement, no matter how simple or complicated. Yet, overuse can damage these tissues, resulting in…
What Can Happen When You Ignore a Muscle Injury?
After a workout or demanding sports practice, sore muscles are to be expected. While you’ve likely heard the phrase “No pain, no gain”, you also know that not all discomfort is created equal. “Good” pain often falls under the category of delayed onset muscle soreness (DOMS), which occurs six to eight hours after your workout…
How Serious Are Soft Tissue Injuries?
Soft tissue injuries occur when the body’s muscles, tendons or ligaments experience a degree of trauma. Oftentimes, these injuries happen suddenly – for instance, stepping too sharply and spraining an ankle – or may occur gradually as a result of overuse. Many people experience soft tissue injuries when they don’t let their muscles fully recover…
Why Knee Injuries Should Be Taken Seriously
The knee is the largest joint in the body and one of the most complex. Its size, location and functionality make it vulnerable to a host of injuries, from sprains and tears to broken bones. Many patients require intense physical therapy following a knee injury, rather than simple rest and ice. Many knee injuries happen…