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4 Best Exercises for ACL Rehabilitation
An anterior cruciate ligament (ACL) injury involves the ligament in the middle of the knee, which prevents the shin bone from sliding out in front of the thigh bone. ACL injuries are common for athletes and often caused by over-stretching or tearing the ligament, either partially or completely. A torn ACL can mean missing an…
How to Avoid 5 Common Golf Injuries
Golf swing involves not only the arms, but the whole body. After 18 holes of repetitive body rotation, you can put undue stress on your muscles if you do not have proper form. Common golf injuries can result, including back, shoulder, wrist, elbow and knee pain. How can golfers avoid pain that keeps them from…
3 Reasons to Start Running Now
No matter what season, avid runners can be seen pounding the pavement, whether bundled up or basking in the sunshine. Running is an oasis for these individuals, who pop in their headphones and strap on a Fitbit® every morning without a second thought about weather or fatigue. With road race season upon us, now is…
Introduction to Integrative Dry Needling
At Integrated Rehab, we are humbled to have some of the best physical therapists in the area staffing our clinics. We have professionals within a variety of PT certifications, from Athletic Training to the Mulligan Concept. Most recently, four more physical therapists became certified in Integrative Dry Needling (IDN), offered in all of our clinics….
The Missing “Links” In Your Golf Game
For many of us, there is no feeling quite like swinging a golf club on a pristine fairway by the water. If you enjoy playing golf, then you know what it’s like to hit that one perfect shot into the green on a sunny day as you watch a calm breeze blow across the flagstick….