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Functional Training Is a Myth!
Functional Training Is a Hoax Functional training is a deception utilized to spearhead misinformed prospective clients into choosing one trainer or program over another. In the Strength and Conditioning world, clients want to throw harder, run faster or hit the ball harder. Though these are great goals for athletic improvement, the client may not have…
Improve Golf Performance
Golf is a recreational sport that someone of any physical fitness level can play. The activity is known to reduce stress levels while burning calories, with a very low risk of injury. Golf is a great sport to play in the spring, summer and fall to be active outdoors. However, performance is an important factor in…
Avoiding the Tour de Fatigue
Cycling is a mainstream sport for all ages. Most people learn to ride a bicycle at a young age and, as the saying goes, you never forget how to ride. When you transition from cycling for fun to cycling for the health benefits, it is important to understand the risk of injury associated with the…
This Is How We (Foam) Roll
Running, playing sports or weight lifting will continuously cause your muscles to breakdown and repair. Over time, muscles can become tight when the fascia (connective tissue that surrounds muscle) starts to thicken and contract in order to protect muscle from damage. If the fascia contracts too much, trigger points or tender spots within a muscle…
Proper Stretching: Static vs. Dynamic
For years, static stretching pre-workout or prior to sport activities was thought to prepare the body for more intense exercise by improving performance and reducing injuries. A couple of recent studies show, however, that dynamic stretching – or an active movement-specific warm up involving continuous motion is superior to static stretching prior to a workout….